Newton (641) 521-6580 | Spencer (712) 332-1300 susannenp@yahoo.com
susanne in a yoga pose

Every hard day, painful experience, and change you’ve ever made with good intentions, will somehow transform into a beautiful gifts and blessings later…..sometimes sooner than you think. Take notice of three things when you’re going through a difficult time that may seem forever: Trust....

Trust, Change, Believe

heart image made of vegetables

I see lots of patients who want to lose weight, or feel better and get more healthy. Here are some quick tips that have worked well in the past for my clients, to stay healthy and lose weight. 1. Eat vegetables to help you...

7 Ways to Eat Healthier

Josef Ajram, Spain’s top endurance athlete, tells himself “I will run another 15 minutes. Come on. Anyone can run another 15 minutes.” In Josef Ajram’s words, he has completed the Marathon de Sables – 243km across the Sahara desert in 6 days – by...

Develop the “Habit of Completion”

susanne in a yoga pose

To open your heart to the ordinary, to find joy in the ordinary – that’s the hard work. Most moments and days are ordinary. We desire the extraordinary, and want to be rescued from the ordinary. But to be happy with the mundane, the...

Find Peace in the Ordinary

mind body illustration

Anxiety. We’ve all had it, dreaded it, tried to avoid it, or tried to learn to cope with it – kind of. For years I’ve treated people with anxiety disorder, and sometimes I had to medicate people to help them cope with its symptoms....

Anxiety

photo of rocks balanced in water

When your essence is calling you, you need to run toward it with all of you, not with doubt and trepidation. This is about living life with passion, and living your dreams.  Do you remember when that little nudge called you last?  Do you...

Your Beautiful Life is Calling

Two questions I often ask my patients: “Who are you really?” And, “What is your life purpose? And when did you give yourself up?” Amazing things happens when you discover your life’s purpose, and start doing what you love, what makes you fulfilled. You...

Two Questions