Finding a Sign That You’re On the Right Path
Have you ever felt lost, and then found a sign that you're on the right path? As you might know, I love to climb tall mountains, and for years have been pursuing a goal to climb the tallest ones in the
5 Minute Healthy Activities
What are some healthy things we can do for ourselves, that don't take much time? We are worth much, much more time, but often we hardly make any time for ourselves at all! If you think that you only have a
Love is The Highest Vibration
Love is the highest vibration Love. The highest vibration, the energy we all want to feel move through our heart, our mind, our very soul. We can't touch it or measure it. We can't really describe it. But we feel it,
Trust, Change & Believe When Going Through Hard Times
Hard times turn to blessings Every hard day, painful experience, and change you've ever made with good intentions, will somehow transform into a beautiful gifts and blessings later
7 Ways to Eat Healthier & Be Happier
Eat healthier and be happier I see lots of patients who want to lose weight, or feel better and get more healthy. Here are some quick tips that have worked well in the past for my clients who want to stay
Developing the “Habit of Completion”
Find your motivation Finding your motivation may seem like a tough thing to do. However, think about this: Josef Ajram, Spain's top endurance athlete, has completed the Marathon de Sables by only ever allowing himself to think about the next 15
How to Find Peace in the Ordinary
Open your heart and find peace How can we find peace in the ordinary, when the world outside tells us that we always need to be running, doing, or that we are not enough? When society tells us that we need
Anxiety Is a Powerful Teacher
Anxiety can be detrimental, or it can be our friend Anxiety. We've all had it, dreaded it, tried to avoid it, or tried to learn to cope with it - kind of. For years I've treated people with anxiety disorder, and sometimes
Your Beautiful Life is Calling. Are You Listening?
Are you listening? Your beautiful life is calling. When your essence is calling you, you need to run toward it with all of you, not with doubt and trepidation. This is about living life with passion, and living your dreams. Do
Who Are You Really? What is Your Life Purpose?
Are you living your best life? Two questions I often ask my patients: "Who are you really?" "What is your life purpose? And when did you give yourself up?" Amazing things happens when you discover your life's purpose, and start doing