Newton (641) 521-6580 | Ankeny (515) 720-4377 | Spencer (712) 332-1300 susannenp@yahoo.com
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Hard times turn to blessings Every hard day, painful experience, and change you’ve ever made with good intentions, will somehow transform into a beautiful gifts and blessings later…..sometimes sooner than you think. Three steps to staying positive Take notice of three things when you’re...

Trust, Change & Believe When Going Through Hard Times

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Eat healthier and be happier I see lots of patients who want to lose weight, or feel better and get more healthy. Here are some quick tips that have worked well in the past for my clients who want to stay healthy and lose...

7 Ways to Eat Healthier & Be Happier

susanne sitting on top of cliff meditating

Find your motivation Finding your motivation may seem like a tough thing to do. However, think about this: Josef Ajram, Spain’s top endurance athlete, has completed the Marathon de Sables by only ever allowing himself to think about the next 15 minutes. If you...

Developing the “Habit of Completion”

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Open your heart and find peace How can we find peace in the ordinary, when the world outside tells us that we always need to be running, doing, or that we are not enough? When society tells us that we need more things, we...

How to Find Peace in the Ordinary

susanne sitting on top of cliff meditating

Anxiety can be detrimental, or it can be our friend Anxiety. We’ve all had it, dreaded it, tried to avoid it, or tried to learn to cope with it – kind of. For years I’ve treated people with anxiety disorder, and sometimes I have...

Anxiety Is a Powerful Teacher