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Health Tag

What are some healthy things we can do for ourselves, that don't take much time? We are worth much, much more time, but often we hardly make any time for ourselves at all! If you think that you only have a

Anxiety can be detrimental, or it can be our friend Anxiety. We've all had it, dreaded it, tried to avoid it, or tried to learn to cope with it - kind of. For years I've treated people with anxiety disorder, and sometimes