Finding a Sign That You’re On the Right Path
Have you ever felt lost, and then found a sign that you're on the right path? As you might know, I love to climb tall mountains, and for years have been pursuing a goal to climb the tallest ones in the
5 Minute Healthy Activities
What are some healthy things we can do for ourselves, that don't take much time? We are worth much, much more time, but often we hardly make any time for ourselves at all! If you think that you only have a
7 Ways to Eat Healthier & Be Happier
Eat healthier and be happier I see lots of patients who want to lose weight, or feel better and get more healthy. Here are some quick tips that have worked well in the past for my clients who want to stay
Anxiety Is a Powerful Teacher
Anxiety can be detrimental, or it can be our friend Anxiety. We've all had it, dreaded it, tried to avoid it, or tried to learn to cope with it - kind of. For years I've treated people with anxiety disorder, and sometimes