Yoga, Meditation & Retreats
Susanne has been practicing yoga and meditation for nearly 40 years, and has extensive training in meditation.
360 MedSpas offers meditation and yoga training for groups and individuals as well as onsite stress management meditation programs for businesses and corporations wanting to improve their health and wellness of their employees.
We work with businesses to structure a customized program to meet your wellness objectives and budget. The following services are available:
Learn to Meditate Class
Ongoing Meditation Sessions
Stress management through meditation
Meeting & convention services
*Yoga simple techniques could also be implemented or added to the Meditation Training to help the body de-stress, do a simple body-scan, and learn basic stretching or relaxing poses that could be done at work.