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Yoga, Meditation & Retreats

Susanne has been practicing yoga and meditation for nearly 40 years, and has extensive training in meditation.

360 MedSpas offers meditation and yoga training for groups and individuals as well as onsite stress management meditation programs for businesses and corporations wanting to improve their health and wellness of their employees.

We work with businesses to structure a customized program to meet your wellness objectives and budget. The following services are available: 

Learn to Meditate Class

  • One-hour introduction to meditation class
  • Learn and practice 3 meditation techniques to reduce stress levels
  • Receive a beginner’s meditation book to help use learned meditations on a regular basis

Ongoing Meditation Sessions

  • One-hour monthly, bi-monthly, or quarterly sessions provide ongoing support
  • Motivate employees to maintain and use learned meditation skills
  • Consistent forum for employees to relax & de-stress in the work environment

Stress management through meditation

  • Multiple customized, one-hour sessions
  • Learn the basics of meditation with beginner’s meditation book
  • Learn & practice several experiential meditation techniques
  • Implement stress reducing practices in daily life & work
  • Participant discussion of experiences throughout the program

Meeting & convention services

  • Conduct full-day, half-day & breakout session “Learn to Meditate” seminars
  • Learn meditation techniques for instant relief during meeting/convention schedule, at work or home

*Yoga simple techniques could also be implemented or added to the Meditation Training to help the body de-stress, do a simple body-scan, and learn basic stretching or relaxing poses that could be done at work.

Create your customized meditation program today

Our Locations

We Offer Day & Evening Appointments At These Locations


360 MedSpas Aleya
112 N. 2nd Avenue W., Suite 15
Newton, IA 50208


360 MedSpas
1325 SW Oralabor Road, Suite 220
Ankeny, IA 50023