Yoga Meditation & Retreats

Name: Best Medspa/Medical Spa in Ankeny, IA | 360 MedSpas
Brand: 360 MedSpas
Rating: 5 (24 reviews)

Yoga Meditation and Retreats

Susanne has been practicing yoga and meditation for nearly 40 years, and has extensive training in meditation.

360 MedSpas offers meditation and yoga training for groups and individuals as well as onsite stress management meditation programs for businesses and corporations wanting to improve their health and wellness of their employees.

We work with businesses to structure a customized program to meet your wellness objectives and budget.

The following services are available

LEARN TO MEDITATE CLASS

One-hour introduction to meditation class
Learn and practice 3 meditation techniques to reduce stress levels
Receive a beginner’s meditation book to help use learned meditations on a regular basis

ONGOING MEDITATION SESSIONS

One-hour monthly, bi-monthly, or quarterly sessions provide ongoing support
Motivate employees to maintain and use learned meditation skills
Consistent forum for employees to relax & de-stress in the work environment

STRESS MANAGEMENT THROUGH MEDITATION

Multiple customized, one-hour sessions
Learn the basics of meditation with beginner’s meditation book
Learn & practice several experiential meditation techniques
Implement stress reducing practices in daily life & work
Participant discussion of experiences throughout the program

MEETING & CONVENTION SERVICES

Conduct full-day, half-day & breakout session “Learn to Meditate” seminars
Learn meditation techniques for instant relief during meeting/convention schedule, at work or home

Ready To Schedule Your Treatment?

515-720-4377

We Are Here To Help

Feel free to reach out and ask us anything!