Developing the “Habit of Completion”
Find your motivation Finding your motivation may seem like a tough thing to do. However, think about this: Josef Ajram, Spain's top endurance athlete, has completed the Marathon de Sables by only ever allowing himself to think about the next 15
How to Find Peace in the Ordinary
Open your heart and find peace How can we find peace in the ordinary, when the world outside tells us that we always need to be running, doing, or that we are not enough? When society tells us that we need
Anxiety Is a Powerful Teacher
Anxiety can be detrimental, or it can be our friend Anxiety. We've all had it, dreaded it, tried to avoid it, or tried to learn to cope with it - kind of. For years I've treated people with anxiety disorder, and sometimes