Finding a Sign That You’re On the Right Path
Have you ever felt lost, and then found a sign that you're on the right path? As you might know, I love to climb tall mountains, and for years have been pursuing a goal to climb the tallest ones in the
5 Minute Healthy Activities
What are some healthy things we can do for ourselves, that don't take much time? We are worth much, much more time, but often we hardly make any time for ourselves at all! If you think that you only have a
Love is The Highest Vibration
Love is the highest vibration Love. The highest vibration, the energy we all want to feel move through our heart, our mind, our very soul. We can't touch it or measure it. We can't really describe it. But we feel it,
7 Ways to Eat Healthier & Be Happier
Eat healthier and be happier I see lots of patients who want to lose weight, or feel better and get more healthy. Here are some quick tips that have worked well in the past for my clients who want to stay
How to Find Peace in the Ordinary
Open your heart and find peace How can we find peace in the ordinary, when the world outside tells us that we always need to be running, doing, or that we are not enough? When society tells us that we need
Anxiety Is a Powerful Teacher
Anxiety can be detrimental, or it can be our friend Anxiety. We've all had it, dreaded it, tried to avoid it, or tried to learn to cope with it - kind of. For years I've treated people with anxiety disorder, and sometimes
Your Beautiful Life is Calling. Are You Listening?
Are you listening? Your beautiful life is calling. When your essence is calling you, you need to run toward it with all of you, not with doubt and trepidation. This is about living life with passion, and living your dreams. Do